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Content By-Clapp RandrupWanting to take your physical fitness and well-being to the next degree? Past the dojo, there are a range of martial arts types that can help you achieve your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to graceful motions for equilibrium and mindfulness in Tai Chi, and also ground defending prot
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webpage By-Ashworth BreumMaster fundamental protection techniques like basic actions and limit setup. Concentrate on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground defense by grasping guard position and leaves like the joint strategy. You
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